CrossFit WOD, September 13, 2022
9/13/22 This Friday the 16th get your tickets for the 2022 Carolina Beer Mixer at the LKN Brewery. Weightlifting Deadlift (3-4 sets 3-4 Reps) Deadlift 3-4 Sets: 3-4 Reps @ 75-80% *5-6 Second Eccentric Enter your heaviest sets and reps Metcon Ball Don’t Lie (Time) Every 2 minutes Until 150 Wallball Reps: 18/14 Cal row […]
CrossFit WOD, September 13, 2022 Read More ยป
