CrossFit WOD, September 14, 2022

9/14/22 Weightlifting Choose Snatch + push press Or Push press + clean Snatch (3 sets) Snatch Push Press + Overhead 3 Sets of : 5 Snatch Push Presses + 1 Overhead Squat All Sets Performed @ 60-65% of 1RM Snatch Push Press (Weight) 3 sets of: 5 push press + 2 Front Squat All sets …

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