September 19, 2022

9/20/22 Weightlifting Snatch OR Front Squat Squat Snatch (Weight) Squat Snatch 5 Sets of 3 @ 70-75% – Stay within the percentage range given.  – Snatches should be performed as singles and not touch and go reps. Enter heaviest set. Front Squat (5×3) Metcon Kelly (Time) 5 Rounds for time of: 400m Run 30 Box […]