September 22, 2022

9/23/22 Weightlifting Back Squat (Weight) 3-4 Sets: 4-6 Reps @ 65-70% *4-5 Second Isometric *Rest As Needed Between Sets – Our next iteration of our strength pieces is isometric holds.    – For EACH back squat, hold for 4-5 seconds just below parallel. Squeeze muscles as hard as you can during pause, then fire up […]