September 27, 2022

9/28/22 Weightlifting Deadlift (Weight) Deadlift 3-4 Sets: 4-6 Reps @ 70-75% *4-5 Second Isometric *Rest As Needed Between Sets – For EACH deadlift, hold for 4-5 seconds about 1 inch off the floor/mid shin. Squeeze muscles as hard as you can during pause, then fire up as fast as possible.   – Enter heaviest set […]