CrossFit WOD, September 30, 2022
9/30/22 Weightlifting Shoulder Press (Weight) Strict Press 3-4 Sets: 4-6 Reps @ 70-75% *4-5 Second Isometric *Rest As Needed Between Sets – For EACH strict press, hold for 4-5 seconds at 1 inch off shoulder on the way up. Squeeze muscles as hard as you can during pause, then fire up – Enter …
