October 2, 2022

CrossFit – Mon, Oct 3 Back Squat (3-5 sets 2-4 reps @ 75-80% 3-5 second pause at the bottom enter heaviest weight and the sets and reps at that heaviest weight.) Metcon (Time) <p>7 Rounds For Time:</p><p>200 Run</p><p>8 Double DB Box Step-ups (50/35)</p><p> </p><p>RX DB (35/20)</p>