October 9, 2022

CrossFit – Mon, Oct 10 Power Clean + Push Jerk (5 Sets of: 3 Power Cleans + 1 Push Jerk) Perform the power clean as a single rep not a touch and go Working at 70 – 75% Metcon (AMRAP – Rounds and Reps) AMRAP 20: 1 Power Clean 1 Ring MU 100m Run 2 […]