CrossFit WOD, October 12, 2022

CrossFit – Wed, Oct 12 Shoulder Press (4-5 set 1-3 reps @ 80-85%) 3 second pause 1 inch off shoulders on the way up. Metcon (Time) For Time: 200m Run 200m Row 10 T2B RX 7 T2B Replace the run with 12/9 cal Bike

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