October 13, 2022

CrossFit – Fri, Oct 14 Deadlift (4-5 Sets 1-3 Reps @ 80-85%) 3 Second Pause about 1 inch off the floor/mid shin on the way up. Ladies & Gentlemen (Time) 5 Rounds For Time: 3 Rounds of "Cindy" 1 Round of "DT" 155/105 1 Round of "Cindy": 5 Pull-ups 10 Push-ups 15 Air Squats 1 […]