October 23, 2022

CrossFit – Mon, Oct 24 Shoulder Press (Strict Press 4-5 Sets 1-3 Reps @ 75 -80%) Country Roads (AMRAP – Reps) <p>AMRAP 10:</p><p>1 MILE Run</p><p>Max Calorie Echo Bike</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 8:</p><p>1200M Run</p><p>Max Calorie Echo Bike</p><p> </p><p>Rest 3 Minutes</p><p> </p><p>AMRAP 6:</p><p>800M Run</p><p>Max Calorie Bike</p><p> </p><p>Modify the run with a row</p><p> </p><p>RX – 1,200m / 800 / 600</p>

CrossFit – Mon, Oct 24 Shoulder Press (Strict Press 4-5 Sets 1-3 Reps @ 75 -80%) Country Roads (AMRAP – Reps) <p>AMRAP 10:</p><p>1 MILE Run</p><p>Max Calorie Echo Bike</p><p> </p><p>Rest 4 Minutes</p><p> </p><p>AMRAP 8:</p><p>1200M Run</p><p>Max Calorie Echo Bike</p><p> </p><p>Rest 3 Minutes</p><p> </p><p>AMRAP 6:</p><p>800M Run</p><p>Max Calorie Bike</p><p> </p><p>Modify the run with a row</p><p> </p><p>RX – 1,200m / 800 / 600</p>