October 24, 2022

CrossFit – Tue, Oct 25 Squat Clean and Jerk (5 Sets 3 Squat Cleans + 1 Jerk 75-80% 1RM Clean & Jerk) Metcon (Time) <p>10 Rounds For Time</p><p>3 Snatches 135/95</p><p>3 Over the Bar Burpees</p><p> </p><p>RX 95/65</p>