October 25, 2022

CrossFit – Wed, Oct 26 Deadlift (4-5 Sets 1-3 Reps 75-80% 1RM Deadlift) Metcon (AMRAP – Reps) <p>On the 6:00 x 5 Rounds:</p><p>1,000/800m Row</p><p>Max Bodyweight Reps</p><p> </p><p>Round 1: C2B</p><p>Round 2: HSPU</p><p>Round 3: T2B</p><p>Round 4: Alternating Pistols</p><p>Round 5: 10m Shuttle Runs</p><p> </p><p>Row should be completed in 5 minutes or less</p><p>1 x 10m shuttle run = 1 Rep</p><p> </p><p>RX C2B […]