CrossFit WOD, November 4, 2022
CrossFit – Fri, Nov 4 Back Squat (3-5 Sets: 1-3 Reps @ 80-85% of 1RM Back Squat ) Negative Nancy (Time) <p>For Time:<br />21 Overhead Squats<br />800 Meter Run <br />18 Overhead Squats<br />600 Meter Run<br />15 Overhead Squats<br />400 Meter Run<br />12 Overhead Squats<br />200 Meter Run<br />9 Overhead Squats</p><p>Barbell: 95 / 65 lb<br /> </p> …
