November 10, 2022

CrossFit – Fri, Nov 11 Back Squat (3-4 Sets: 1-2 Reps @ 85-90% of 1RM Back Squat (Across)) CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and […]