November 13, 2022

CrossFit – Mon, Nov 14 Back Squat (Build to a heavy single) <p>3-5 set 50%</p><p>2-3 sets 60%</p><p>1-2 sets 70%</p><p>1 sets 80%<br />1 set 85%<br /> </p><p>keep building with small sets until you hit your heavy single</p> Metcon (Time) <p>Partner For Time: &nbsp;<br />70 Front Squats 95 / 65 lb<br />60 Front Squats 115 / 85 lb<br …

CrossFit WOD, November 14, 2022 Read More »