November 27, 2022

CrossFit – Mon, Nov 28 Weightlifting <p>For those that do not OHS do Back Squats not Front Squats.</p> Overhead Squat (On the 2:30 x 6 ) <p>Set 1: 6 @ 70%</p><p>Set 2: 4 @ 70%</p><p>Set 3: 2 @ 75%</p><p>Set 4: 6 @ 70%</p><p>Set 5: 4 @ 75%</p><p>Set 6: 2 @ 80%</p><p>****off the Rack****</p> Back Squat […]