December 1, 2022

CrossFit – Fri, Dec 2 Hang Squat Clean (On the 2:30 x 6 sets:) <p>Set 1: 3 reps @75%</p><p>Set 2: 2 reps @80%</p><p>Set 3: 2 reps @80%</p><p>Set 4: 2 reps @80%</p><p>Set 5: 1 rep @85%</p><p>Set 6: 1 rep @85%</p> CrossFit Games Open 13.4 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Clean and […]