CrossFit WOD, December 6, 2022
CrossFit – Tue, Dec 6 Weightlifting Deadlift (On the 3:00 x 5 sets 1 rep at 83-85%) <p>all sets to be done at the same weight</p> Donny (Time) 21-15-9-9-15-21 Reps, For Time Deadlifts (225/155 lb) Burpees In honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011
CrossFit WOD, December 6, 2022 Read More ยป