December 6, 2022

CrossFit – Wed, Dec 7 Weightlifting Back Squat (On the 2:30 x 6 sets) <p>Set 1: 7 reps @65%</p><p>Set 2: 5 reps @70%</p><p>Set 3: 3 reps @70%</p><p>Set 4: 7 reps @65%</p><p>Set 5: 5 reps @70%</p><p>Set 6: 3 reps @ 75%</p> Metcon Metcon (Time) <p>2 Rounds For Time:</p><p>1,000m Run</p><p>50 Thrusters 45/35</p><p>30 C2B Pull-ups</p><p> </p><p>RX Pull-ups</p><p>Time Cap 20 […]