December 8, 2022

CrossFit – Fri, Dec 9 hang clean + jerk (On the 2:30 x 6 Sets:) <p>Set 1: 3 Reps @65%</p><p>Set 2: 3 Reps @75%</p><p>Set 3: 2 Reps @80%</p><p>Set 4: 1 Rep @85%</p><p>Set 5: 1 Rep @85%</p><p>Set 6: Heavy Single Attempt</p> Metcon CrossFit Games Open 14.4 (AMRAP – Reps) 14-Minute AMRAP: 60 Calorie Row 50 Toes-To-Bars […]