CrossFit WOD, December 13, 2022

CrossFit – Tue, Dec 13 Front Squat (Build to 1 to max) Metcon (3 Rounds for reps) <p>On the 0:00</p><p>For time:</p><p>45 front squats 135/95</p><p> </p><p>on the minute:</p><p>7 over the bar burpees</p><p> </p><p>on the 10:00</p><p>For time:</p><p>1 mile run</p><p> </p><p>on the 20:00</p><p>45 burpee box jump overs</p><p> </p><p>On the minute:</p><p>7 T2B</p><p><br />workout starts with seven over the barber burpees. Score is the …

CrossFit WOD, December 13, 2022 Read More »