December 18, 2022

CrossFit – Mon, Dec 19 Squat Clean and Jerk (Squat Clean & Jerk On the 2:30 x 6 Sets: Set 1: 2 Reps @ 70% Set 2: 2 Reps @ 80% Set 3: 1 Rep @ 80% Set 4: 2 Reps @70% Set 5: 2 Reps @80% Set 6: 1 Rep @ 80% *All) Holleyman […]