December 22, 2022

CrossFit – Fri, Dec 23 Squat Snatch (On the 2:30 x 6:) <p>Set 1: 2 Reps 75%</p><p>Set 2: 2 Reps 80%</p><p>Set 3: 1 Rep 85%</p><p>Set 4: 2 Reps 75%</p><p>Set 5: 2 Reps 80%</p><p>Set 6: 1 Rep 85%</p> CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use […]