December 26, 2022

CrossFit – Tue, Dec 27 Back Squat (Weight) <p>On the 2:30x 6</p><p>6 reps 70%</p><p>4 reps 75%</p><p>2 reps 80%</p><p>6 reps 70%</p><p>4 reps 75%</p><p>2 reps 80%</p> Metcon (Time) <p>Partner WOD</p><p>60 T2B</p><p>1 Mile Run</p><p>60T2B</p><p>1 mile run</p>