December 28, 2022

CrossFit – Thu, Dec 29 Metcon (Time) <p>10 Rounds</p><p>10 Step ups</p><p>2 Rope Climbs</p><p>5 Mat Lengths DB Lunges 50/35 or 24/16KG</p><p> </p><p>RX</p><p>50m Farmers Carry 50/35lb or 24/16KG</p>