January 3, 2023

CrossFit – Wed, Jan 4 Squat Snatch (On the 2:30 x 6) <p>2 reps @80%</p><p>1 rep @85%</p><p>1 rep @90%</p><p>2 reps @80%</p><p>1 rep @85%</p><p>1 rep @90%</p> Metcon (Time) <p>18-16-14-12-10 Burpees</p><p>50-40-30-20-10 Wallballs 20/14</p><p>25-20-15-10-5 Hang Power Snatches 75/55</p>