January 4, 2023

CrossFit – Thu, Jan 5 Metcon (Time) <p>5 Rounds</p><p>30 sit-ups</p><p>20 Push-ups</p><p>1025 ft shuttle run</p>

CrossFit – Thu, Jan 5 Metcon (Time) <p>5 Rounds</p><p>30 sit-ups</p><p>20 Push-ups</p><p>1025 ft shuttle run</p>