January 9, 2023

CrossFit – Tue, Jan 10 Weightlifting <p>Choose OHS OR FRONT SQUAT</p> Overhead Squat (Work up to a 1 RM Off the rack) Front Squat (Weight) <p>Work to 1 RM</p> Metcon (AMRAP – Rounds and Reps) <p>AMRAP X 3</p><p>400m Run</p><p>21 OHS</p><p>MAX HSPU</p><p> </p><p>REST 3 minutes</p><p> </p><p>AMRAP x 3</p><p>400m Run</p><p>18 OHS</p><p>max HSPU</p><p> </p><p>REST 3 minutes</p><p> </p><p>AMRAP</p><p>400m Run</p><p>15 OHS</p><p>Max HSPU</p><p> </p><p>REST 3 min</p><p> </p><p>AMRAP […]