CrossFit – Wed, Jan 11 Deadlift (3 RM touch and go) Metcon (AMRAP – Rounds and Reps) <p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
CrossFit WOD, January 11, 2023 Read More »
CrossFit – Wed, Jan 11 Deadlift (3 RM touch and go) Metcon (AMRAP – Rounds and Reps) <p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
CrossFit WOD, January 11, 2023 Read More »
CrossFit – Wed, Jan 11 Deadlift (3 RM touch and go) Metcon (AMRAP – Rounds and Reps) <p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
CrossFit WOD, January 11, 2023 Read More »
CrossFit – Wed, Jan 11 Deadlift (3 RM touch and go) Metcon (AMRAP – Rounds and Reps) <p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
CrossFit WOD, January 11, 2023 Read More »
CrossFit – Wed, Jan 11 Deadlift (3 RM touch and go) Metcon (AMRAP – Rounds and Reps) <p>AMRAP x 20</p><p>1 Deadlift (365/255)</p><p>10 T2B</p><p>15 Bar-Facing Burpees</p><p> </p><p>RX (275/185)</p><p> </p><p>The barbell should not exceed 80% of your 1 RM deadlift.</p>
CrossFit WOD, January 11, 2023 Read More »
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