CrossFit WOD, January 20, 2023
CrossFit – Fri, Jan 20 Back Squat (On the 2:30 x 6 Sets: ) <p>5 reps @ 75%</p><p>3 reps @80%</p><p>1 rep @80%</p><p>5 reps @80%</p><p>3 reps @80%</p><p>1 rep @85%</p> Crossfit Games Open 20.5 (Ages 16-54) (Time) For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20/14 lb ball to 10 /9 ft. Time …
