January 20, 2023

CrossFit – Sat, Jan 21 Metcon (Time) <p>Partner WOD For Time:</p><p>1 Mile Run</p><p>40 Clean &amp; Jerks</p><p>800m Run</p><p>40 Clean &amp; Jerks</p><p>1 Mile Run</p><p> </p><p>Barbell 155/105</p><p>RX 135/95</p>