January 22, 2023

CrossFit – Mon, Jan 23 Floor Press (6x 4-5 reps same weight for all reps) <p>On the 2:30 x 6</p><p>4-5 reps 65-70%</p> Metcon (AMRAP – Reps) <p>AMRAP X 7</p><p>1,500/1,200M Row</p><p>Max DB Floor Press 50/35</p><p> </p><p>Directly into…..</p><p> </p><p>AMRAP X 5</p><p>1,000/800m Row</p><p>Max DB Floor Press 50/35</p><p> </p><p>Directly into….</p><p> </p><p>AMRAP X 3</p><p>500/400M Row</p><p>Max DB Floor Press 50/35</p>