January 23, 2023

CrossFit – Tue, Jan 24 Squat Snatch (6 sets of 2-2-1-1-1-1) <p>2 reps @70%</p><p>2 reps @75%</p><p>1 rep @80%</p><p>1 rep @80%</p><p>1 rep @80%</p><p>1 rep @85%</p><p> </p><p>In place of Squat Snatch do Back Squat. We are Front Squating tomorrow. Please add performance under back squat and not under Squat Snatch.</p> Snake Bite (Time) 21-15-9: Squat Snatch, 95/65 CTB […]