January 25, 2023

CrossFit – Thu, Jan 26 Mobility <p>2:00 Child’s Pose</p><p>2:00 Down Dog</p><p>2:00 Pigeon Stretch</p><p>2:00 Wrist Stretch</p><p>2:00 Frog Stretch</p><p>2:00 Hamstrings</p> Metcon (Time) <p>5 Rounds</p><p>10 Single DB Devils Press</p><p>20 AbMat sit-ups</p><p>30 Single DB Box Step-ups (24/20")</p><p> </p><p>DB 50/35</p>

CrossFit – Thu, Jan 26 Mobility <p>2:00 Child’s Pose</p><p>2:00 Down Dog</p><p>2:00 Pigeon Stretch</p><p>2:00 Wrist Stretch</p><p>2:00 Frog Stretch</p><p>2:00 Hamstrings</p> Metcon (Time) <p>5 Rounds</p><p>10 Single DB Devils Press</p><p>20 AbMat sit-ups</p><p>30 Single DB Box Step-ups (24/20")</p><p> </p><p>DB 50/35</p>