January 30, 2023

CrossFit – Tue, Jan 31 Back Squat in place of OHS Overhead Squat (On the 2:30 x 6 sets:) <p>Set 1: 7 Reps 65%</p><p>Set 2: 5 Reps 70%</p><p>Set 3: 3 Reps 75%</p><p>Set 4: 7 Reps 65%</p><p>Set 5: 5 Reps 70%</p><p>Set 6: 3 Reps 75%</p><p> </p><p>Log your 2×3 @75%</p><p>If you Back Squat do not put it under […]