February 3, 2023

CrossFit – Sat, Feb 4 Metcon (Time) <p>Partner WOD For Time:</p><p>4 rounds:</p><p>20 Deadlifts 315/205</p><p>20 Deficit HSPU (50/25)</p><p>20 Over the Bar Burpees</p><p>HSWalk (8 mats/4 mats per person)</p><p> </p><p>RX HSPU = DB push press, Barbell 225/185, HSwalk = 8 Devils Press 4 each person</p><p>DB – (50/35)</p>