February 7, 2023

CrossFit – Wed, Feb 8 Back Squat (Weight) <p>Build to Heavy Single</p> Metcon (AMRAP – Rounds and Reps) <p>AMRAP 10:</p><p>1-2-3-4-5……Rope Climbs</p><p>5-10-15-20-25…Wallballs (20/14lb)</p><p> </p><p>5 Pull-ups = 1 Rope Climb</p><p>5 T2B = 1 Rope Climb</p><p>6 Alt. DB Plank Rows = 1 Rope Climb</p>