February 14, 2023

CrossFit – Wed, Feb 15 Metcon (Time) <p>In a 15 Minute Window…..</p><p>"Jackie"</p><p>1,000m Row</p><p>50 Thrusters 45/35</p><p>30 Pull-ups</p><p> </p><p>In Time Remaining:</p><p>Heavy Set of 5 Front Squats</p><p>*From the Floor*</p> <p>Row should take 4:30 or less</p><p>Thrusters should take less than 4:00</p><p>Pull-ups less than 3:00</p><p>Score is time it takes to finish Jackie</p><p>Log your Front Squat</p> Front Squat (1×5)