February 15, 2023

CrossFit – Thu, Feb 16 Mobility <p>Child’s Pose</p><p>Scorpion</p><p>Wrist</p><p>Down dog</p><p>Pigeon</p><p>Frog</p><p>Straddle</p> Skill Work <p>First lets do a 20 Minute easy Bike or Row Then Practice a movement at a low intensity. This is an opportunity to get some reps in on a movement you might be feeling nervous about without smoking any particular part of your body.</p><p>Some […]