March 5, 2023

CrossFit – Mon, Mar 6 Push Press (Build to heavy set of 10) <p>Build to a heavy set of 10</p><p>…keep building in sets of 4-5 until you are ready to attempt your heavy set of 10</p> Metcon (Time) <p>15 Rope Climbs</p><p>100 T2B</p><p>50 OHS 155/105</p><p>*Partition however you’d like</p><p> </p><p>RX 115/85</p>