March 6, 2023

CrossFit – Tue, Mar 7 Hang Power Clean (Build to heavy single) Metcon (Time) <p>25 – 20 – 15 – 19 – 5 KBS (24/16kg)</p><p>500 – 400 – 300 – 200 – 100m Run</p><p>6 – 5 – 4 – 3 – 2 Bar MU</p><p> </p><p>RX C2B 12-10-8- 6- 4</p>