March 7, 2023

CrossFit – Wed, Mar 8 Front Squat (Build to heavy set of 10) <p>Keep building in sets of 3-4 reps until you are ready to attempt your heavy set of 10</p> Metcon (Time) <p>Partner WOD</p><p>5 Rounds</p><p>30 Burpee Box Jump Overs (24/20")</p><p>40 Wallballs (20/14)</p>