March 8, 2023

CrossFit – Thu, Mar 9 Metcon (4 Rounds for reps) <p>8 Rounds</p><p>20s row max calorie</p><p>10s rest</p><p> </p><p>1 minute Transition</p><p> </p><p>8 Rounds</p><p>20smax sit-ups</p><p>10srest</p><p> </p><p>1 minute transition</p><p> </p><p>8 Rounds</p><p>20s max push-ups</p><p>10s rest</p><p> </p><p>1 minute transition</p><p> </p><p>8 Rounds</p><p>20s max strict Pull-up</p><p>10s rest</p>