March 10, 2023

CrossFit – Sat, Mar 11 Metcon (Time) <p>Partner</p><p>5 Rounds for Time</p><p>20 Step-ups</p><p>200m Run</p><p>20 Deficit HSPU (45/25lb plates)</p><p>20 Alternating Pistols</p><p> </p><p>RX</p><p>Kipping HSPU</p><p>20 Air Squats per person</p><p>* Split Reps and run together</p>