March 20, 2023

CrossFit – Tue, Mar 21 Push Jerk (Build to a heavy single) Metcon (Time) <p>10-9-8-7-6-5-4-3-2-1</p><p>Deadlift (225/155)</p><p>Double DB Hang Clean 50/35</p><p>HSPU</p><p> </p><p>20 minute time cap</p><p>RX DB Push Press</p>