March 23, 2023

CrossFit – Fri, Mar 24 Metcon (Time) <p>Partner WOD</p><p>5 Rounds</p><p>4 Rope Climbs</p><p>8 Burpee Box Jump Overs</p><p>16 DB Snatches</p><p>800m Row</p><p> </p><p>ADV RX DB 70/50</p><p>RX DB 50/35</p><p> </p><p>scale rope climbs = 5 pull-ups + 5 T2B/person</p>