March 28, 2023

CrossFit – Wed, Mar 29 Metcon (Weight) <p>Build to a heavy Jerk Complex- OFF the Rack</p><p>3 Push Press</p><p>2 Push Jerks</p><p>1 Split Jerk</p> Metcon (Time) <p>For Time:</p><p>1,000/900m Row</p><p>INTO….</p><p>15-12-9 Hang Clean &amp; Jerk 135/95</p><p>30-24-18 Box Jump Overs 24/20"</p><p> </p><p>RX – 115/85</p><p>*Every Break 200m Row</p><p>*Time Cap: 20minutes – if capped add one rep for every missed rep</p><p> </p><p>Goal is to […]