March 29, 2023

CrossFit – Thu, Mar 30 Metcon (AMRAP – Rounds and Reps) <p>AMRAP 24:</p><p>20 Sit-ups</p><p>15 Air Squats</p><p>10 Push-ups</p><p> </p><p>Every 2 minutes (starting on 0:00):</p><p>200m Run</p> Stretch <p>Child Pose/Cobra</p><p>Frog</p><p>Hamstrings</p><p>Pigeon</p><p>Banded Lats</p>