April 6, 2023

CrossFit – Fri, Apr 7 Power Clean (5X5 70%) <p>Rest 1-2 minutes between sets</p> Built DifferenT (Time) For Time: 30 C2B 3 Rounds of Dumbbell "DT" 20 C2B 2 Rounds of Dumbbell "DT" 10 C2B 1 Rounds of Dumbbell "DT" Dumbbells: 50 / 35 lb’s 1 Round of Dumbbell "DT": 12 Deadlifts 9 Hang Power […]